Holistic Practices
Yoga
Yoga at Eco Dharma is a journey of self discovery! Our founder and amazing selected teachers who will be hosting retreats here, will share their wisdom and knowledge of yoga philosophy, elements and everything that makes up true yoga.
Style will differ depending on the teacher so check out the retreats page for details on each.
Yoga classes are only available during the retreat and not generally open to the public. However, stay tuned for day events too.
Energy and Sound
Energy and Sound therapy, such as Reiki, Gong or Tibetan Bowls, will also be part of our retreats as provided by our guest teachers. We believe energy and sound are key elements for healing the body, paying attention to those inner and outer vibrations that surround us all the time.
Keep an eye open for specific retreats offering these services as well as event.
Meditation
Meditation is certainly a fundamental of any holistic practice. A still mind can see things clearly with focus, and with our ethos of re-connection, this seems like one practice we cannot forget about.
Each retreat and hosting practitioner will hold the meditation style they are familiar with in the space they are holding; please read more about each retreat for details.
Massage, Body work and Osteopathy
At Eco Dharma we also work with amazing therapists who understand the body, are experts in their field, whether that is Messages, Acupuncture or Osteopathy, and will be able to add a truly healing touch to your experience here
Holistic Nutrition
Holistic Nutrition is a tailor made approach to dietary needs; but more than that: we look at energy draining reactions, lifestyle choices and biochemical needs, and make a plan that suits them! Whilst with us; you can book a session to review your dietary and lifestyle patterns, and make the changes you need that will allow you to truly thrive in life!
